A smile can make a person happy,

a smile can make a whole day a blast.

But do you know if you have what it takes to have the perfect smile?

Anyone in this world would love to have the best smile. But only a few have the perfect teeth, white and glistening. Do you know why?

First and foremost, most of us disregard maintenance of our teeth. They may be little, but they should be taken care of.

So how do we keep our teeth white, clean and sparkling?

It’s not our teeth to tell, it is us for us to know!

Basically, we just need to keep up with taking care of our teeth with doing the following:

• Brush our teeth before we go to sleep, everytime we wake up and eat.
• ..but don’t brush your teeth too hard! It will make your teeth thinner, weaker.

- Brushing is good, but remember to brush lightly. Too much will make your teeth sensitive.

• Avoid too much sweets, not only kids face tooth decay.
• Avoid smoking, smoking will kill our teeth. It will turn to gold and black
• Use of mouthwash other than brushing our teeth is also great, it keeps bacterias away.
• Love your teeth, don’t abuse it!
• Drink milk and drinks with calcium

- Calcium does not only help make the bone strong but keep our teeth strong as well.

• Every three months, it’s best you change your tooth brush.
• Choose a good tooth brush, depend on quality not on the price. Sometimes cheap toothbrushes just worsen your teeth’s condition.
• As much as you can, it’s best you go for a dental check up.

– This way, you’d easily find out any problems with your teeth and how to easily do something about it.

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Actually, it is very easy to keep our teeth healthy.

All we need to do is remember, and never forget to take care of our. teeth.

You will not only keep your white teeth by following them,

but also avoid bad breathe as well.

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So as early as now, if you are worried to lose your white teeth, take care of them while you can.

As for problems with your teeth, it’s best you go make an appointment with your dentist as soon as possible.

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Not only famous artists in Hollywood can have the best and outstanding smile

but also us normal people who live normal lives. And by taking care of ourselves, we can be

as beautiful as they can be. Maybe not as glamouring and

popular but in a way, better people with better confidence.

Wear a perfect smile with your perfect teeth

Just think of it, nobody wants broken teeth – especially with your front teeth!

We walk with them,

we dance with them,

and we run with them at our highest speed!

…but are we taking care of them well?

The most crucial thing about taking care of our feet, is when rainy days come in. If we belong in a place where flood reigns (or rains!) what happens next is that we get our feet soaking wet. You know what it does? It makes are feet be a home for germs and bacteria and — bad odour.

Since all day we walk to places, at school or at offices our feet often does a lot of work. Walk to the left, to the right and then we get sweaty all over. But little did we know, that our feet also sweats! In fact, even more than other parts of our body. That becomes a problem when we wear shoes that are closed. And if they’re not leather.

This sweat may dry off but now, here we go again with the flood. Way we go and we go through the flood just to go home but now, our feet are wet. And we didn’t even bother cleaning our feet because we’re tired? That’s bad! You get the consequences, be careless of your feet  then you get feet odour, a bad odour!

It happens because our feet is always inside our shoes that has all the sweat coming out from our feet, plus the bacteria that has been floating around those floody streets. Combine them together you get a very bad odour. What it does? If anyone around you notices it, I’m sure you’ll feel very embarassed. They’d probably stay away from you or tell mean things against your back. Right? So what should you do, early as now?

If you live in a very floody place, I can suggest you :

• Use boots when there is flood, just bring your shoes in a plastic and wear it when you get to your designated place.
• At rainy days, bring tissue to dry your feet if ever it gets wet.
• And if your shoes get wet, I suggest you don’t wear it – let it dry.

If you are someone who sweat twice as much as a normal person should:

• Use two shoes. Use them alternately, make sure you let them dry from getting all that sweat.
• Don’t use already used socks! It’s not hygienic!

It can also happen if you always walk around barefoot on the ground, better if you always wear slippers!

If you think your feet is already at its worst state, I suggest then that you see a podiatrist.

There are also some more advices here.

Remember, our feet is still a part of our body.

And it is still a part of what builds our confidence.

Who would like to hang around someone who

has smelly feet, right?

So, take care of your feet!

Credits: Image from ClinicalCorrections.Org