…truly will keep the doctor away.
Apple, like all fruits is one of the best remedies to our unhealthy body. If you wonder why here are the reasons:

• Nutritional scientists research for evidences that verify how apples are good for our health. Apples are rich in pectin, a soluble fiber (fiber), which is effective in lowering cholesterol levels.

• Apples work in any form, from raw to juice, to maintain good cardiovascular health. Researchers at the University of California, Davis, found that apples act as antioxidants against the damaging portion of cholesterol in the blood stream.

• Many researchers suggest that people who eat fatty foods should, if possible, wash down this food with apple juice rather than the usual drink.
• Researchers have found that apples are the richest of fruits in pectin with the Jonagold variety of apple leading other varieties.

• A diet of low fiber, high fat, and animal protein appears to be the leading cause of death in many people. It has been established that a diet rich in pectin can protect against these diseases. (Thrombosis Research, United Kingdom)

• Biotherapy (Japan) has found in their lavatories that apple pectin can decrease colon cancer.

(http://www.allaboutapples.com/health/archives/science/apple_pectin_diet_lowers_cholesterol.htm)

Other than that apple is rich in fibers, which keeps

our tummies clean and help lessen those fats we hate.

It also keeps helps clean our teeth.

So, if you want to be healthy always

– while you’re young, start eating apples, or any healthy fruit.

Surely, you’ll only not be healthy but your beauty will stand out too.

Hair brings one’s self-image into focus; it is vanity’s proving ground. Hair is terribly personal, a tangle of mysterious prejudices. ~Shana Alexander

Our hair is our Crowning Glory, that’s why we need to take care of it like a precious one. Most of us or probably all of us want it to look shiny and natural. There are so many hair treatments that we can actually try such as hair colors, hair rebonding, relaxing or curling and many more. But remember that these treatments can damage our hair and leave it dried out and dull.

There are over 100,000 strands of hair in your head. Do you wonder why straight hairs are more lustrous than curly hairs? It is because your hair has natural sebum that is produced depending on what lifestyle that you have. Sebum covers a straight hair than curly hair more. That is why people with curly hairs cannot achieve the maximum shine that those who have straight hair. The strength of the hair depends on how do you take care of it.

Some Tips on How to Take Care of Your Hair

1. Comb Your Hair Only When It Is Dry. Didn’t you know that combing your damp hair can result to split ends and easily breakage. Also, do not blow dry your hair while it is wet.

2. Use Mild Shampoo If You Wash Your Hair Regularly. Strong shampoos should only be used twice a week. It can cause dryness because it takes away natural oils in your hair. If you need to wash your hair everyday, I suggest you use mild shampoos. It is more safer. Conditioners should also be used every other day to ensure softness in your hair. You should use a shampoo for your specific type of hair.

3. Undergo hair treatments with a one-year interval. Hair treatments are getting cheaper nowadays. As I have said before, It can damage our hair especially if you undergo it often.

4. Drink Plenty of Water. Always remember that Water is the best remedy especially if you are suffering from dry hair.

5. Always Wear A Cap or A Scarf. Sun can be harsh on your hair that is why you need to wear them if you’re going out especially on summer.

Always remember Our hair is our Crowning Glory.