Of all great food that keeps us healthy, another yummy but healthy food is yogurt.

Yogurt cleans your tummies. It also has live bacteria (like Yakult) which helps you digest the food you ate and lessen the fat by sending them away or getting them out. Another one is because unlike other food, it can be eaten by those who are prone to lactose intolerance. Plus it is also rich in calcium, which is one of the necessities for our body. If you make yogurt a part of your daily diet I’m sure it will keep you healthy and fit. Also, I noticed that if you eat yogurt your appetite will lessen since yogurt is sweet since it’s made out of fruits.

However, some yogurts sold in the market are not safe to eat at all especially those that say they are “non-fat” because in fact, they are those who make you even fatter because of some additives they’ve added to it than the usual yogurt. So those are what we should always be aware of. Remember, food and drinks that say they will keep you from getting fat actually cause you to get fat even more. Stick with the natural food; I’m sure they’d do well for you. As for yogurt, you can actually make yogurt at home on your own.

…truly will keep the doctor away.
Apple, like all fruits is one of the best remedies to our unhealthy body. If you wonder why here are the reasons:

• Nutritional scientists research for evidences that verify how apples are good for our health. Apples are rich in pectin, a soluble fiber (fiber), which is effective in lowering cholesterol levels.

• Apples work in any form, from raw to juice, to maintain good cardiovascular health. Researchers at the University of California, Davis, found that apples act as antioxidants against the damaging portion of cholesterol in the blood stream.

• Many researchers suggest that people who eat fatty foods should, if possible, wash down this food with apple juice rather than the usual drink.
• Researchers have found that apples are the richest of fruits in pectin with the Jonagold variety of apple leading other varieties.

• A diet of low fiber, high fat, and animal protein appears to be the leading cause of death in many people. It has been established that a diet rich in pectin can protect against these diseases. (Thrombosis Research, United Kingdom)

• Biotherapy (Japan) has found in their lavatories that apple pectin can decrease colon cancer.

(http://www.allaboutapples.com/health/archives/science/apple_pectin_diet_lowers_cholesterol.htm)

Other than that apple is rich in fibers, which keeps

our tummies clean and help lessen those fats we hate.

It also keeps helps clean our teeth.

So, if you want to be healthy always

– while you’re young, start eating apples, or any healthy fruit.

Surely, you’ll only not be healthy but your beauty will stand out too.