A smile can make a person happy,

a smile can make a whole day a blast.

But do you know if you have what it takes to have the perfect smile?

Anyone in this world would love to have the best smile. But only a few have the perfect teeth, white and glistening. Do you know why?

First and foremost, most of us disregard maintenance of our teeth. They may be little, but they should be taken care of.

So how do we keep our teeth white, clean and sparkling?

It’s not our teeth to tell, it is us for us to know!

Basically, we just need to keep up with taking care of our teeth with doing the following:

• Brush our teeth before we go to sleep, everytime we wake up and eat.
• ..but don’t brush your teeth too hard! It will make your teeth thinner, weaker.

- Brushing is good, but remember to brush lightly. Too much will make your teeth sensitive.

• Avoid too much sweets, not only kids face tooth decay.
• Avoid smoking, smoking will kill our teeth. It will turn to gold and black
• Use of mouthwash other than brushing our teeth is also great, it keeps bacterias away.
• Love your teeth, don’t abuse it!
• Drink milk and drinks with calcium

- Calcium does not only help make the bone strong but keep our teeth strong as well.

• Every three months, it’s best you change your tooth brush.
• Choose a good tooth brush, depend on quality not on the price. Sometimes cheap toothbrushes just worsen your teeth’s condition.
• As much as you can, it’s best you go for a dental check up.

– This way, you’d easily find out any problems with your teeth and how to easily do something about it.

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Actually, it is very easy to keep our teeth healthy.

All we need to do is remember, and never forget to take care of our. teeth.

You will not only keep your white teeth by following them,

but also avoid bad breathe as well.

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So as early as now, if you are worried to lose your white teeth, take care of them while you can.

As for problems with your teeth, it’s best you go make an appointment with your dentist as soon as possible.

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Not only famous artists in Hollywood can have the best and outstanding smile

but also us normal people who live normal lives. And by taking care of ourselves, we can be

as beautiful as they can be. Maybe not as glamouring and

popular but in a way, better people with better confidence.

Wear a perfect smile with your perfect teeth

Just think of it, nobody wants broken teeth – especially with your front teeth!

…truly will keep the doctor away.
Apple, like all fruits is one of the best remedies to our unhealthy body. If you wonder why here are the reasons:

• Nutritional scientists research for evidences that verify how apples are good for our health. Apples are rich in pectin, a soluble fiber (fiber), which is effective in lowering cholesterol levels.

• Apples work in any form, from raw to juice, to maintain good cardiovascular health. Researchers at the University of California, Davis, found that apples act as antioxidants against the damaging portion of cholesterol in the blood stream.

• Many researchers suggest that people who eat fatty foods should, if possible, wash down this food with apple juice rather than the usual drink.
• Researchers have found that apples are the richest of fruits in pectin with the Jonagold variety of apple leading other varieties.

• A diet of low fiber, high fat, and animal protein appears to be the leading cause of death in many people. It has been established that a diet rich in pectin can protect against these diseases. (Thrombosis Research, United Kingdom)

• Biotherapy (Japan) has found in their lavatories that apple pectin can decrease colon cancer.

(http://www.allaboutapples.com/health/archives/science/apple_pectin_diet_lowers_cholesterol.htm)

Other than that apple is rich in fibers, which keeps

our tummies clean and help lessen those fats we hate.

It also keeps helps clean our teeth.

So, if you want to be healthy always

– while you’re young, start eating apples, or any healthy fruit.

Surely, you’ll only not be healthy but your beauty will stand out too.